The Truth About Homework Stress: What You Need to Know.
Homework is a large contributing factor to a student’s stress.Researchers surveyed students in 10 high-performing schools in California, and found that 56% of the students stated that homework was a primary stressor (Strauss). Reducing the amount of homework would be more beneficial to students than not. As students go throughout the school day the homework they get from each class piles up.
A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid.
On our own Student Life in America survey, over 50% of students reported feeling stressed, 25% reported that homework was their biggest source of stress, and on average teens are spending one-third of their study time feeling stressed, anxious, or stuck.
Experiencing stress over the long-term, however, can take a real physical and mental toll on your health. Research has shown a connection between stress and chronic problems like high blood.
Based on the Stanford University study, over half of the students name homework as the number one source of nerves and stress in college. Too many assignments lead to insomnia, exhaustion, constant headaches and weight loss.
Homework can affect both students’ physical and mental health. According to a study by Stanford University, 56 per cent of students considered homework a primary source of stress. Too much homework can result in lack of sleep, headaches, exhaustion and weight loss. Excessive homework can also result in poor eating habits, with families.
At 55 and over, concerns about health take over. Each age group deals with stress in their own way. From 18 to 24, people are more likely to listen to music. From 25 to 34, exercise proves the most effective escape, while 35-44-year olds prefer to watch television. Those over 45 like to go walking.